The amino acid glycine is said to help one relax when resting and feel refreshed in the morning. We recommend it for leisurely times like the end of the day. A restful mood every day occurs in tune with the rhythm of one’s lifestyle. An orderly lifestyle, rising early and going to bed early, is necessary in order to create such a pattern. On the other hand, glycine is said to function as a potent ingredient, and by using it one can reportedly achieve rhythm in cases where one’s regulatory functioning has become inefficient due to increased age, stress, and the like. Glycine is an amino acid that is contained in large amounts in seafood like shrimp and scallops and which also functions as a neurotransmitter. The amino acid is created inside our bodies and is safe. Glycine (aminoacetic acid) has the simplest structure of all amino acids. Obtained from gelatin as a source material, it was named glycine after glykys, meaning “sweet” in Greek, due to its sweet flavor. Glycine is the principal amino acid in the makeup of collagen. Glycine makes up only a small amount of most kinds of proteins, but animal proteins such as gelatin and elastin contain large quantities (about one-third of their total), and it plays an important role in forming the helical structure of collagen. Moreover, glycine is also present in the natural moisturizing factor (NMF) components within the stratum corneum layer of the skin. Glycine is an amino acid component of creatine Glycine, along with arginine and methionine, is used in the synthesis of creatine within the body. Increasing the amount of creatine in your muscles will give you more energy and help you live a more active lifestyle everyday.